If today’s Strands puzzle has made your head scratch, then don’t worry, you’re not alone. NYT’s latest puzzle is out for players who want something trickier than Wordle and Connections, and it definitely doesn’t go easily. Stuck on the theme or can’t pin down the Spangram? We’ve got you covered. Below, you’ll find today’s Strands hints with answers, and Spangram for September 30, 2025 — all neatly laid out so you can keep your streak alive.
Also See: Today’s NYT Stands Theme and answers.
What is the theme of today’s NYT Strands of (#576)?
Today’s NYT Strands theme (#576) is – For Goodness sake

Today NYT Strands Hints and Clues for theme “For Goodness sake”
Need a gentle push before revealing the answers? Here are some non-spoiler strands clues to nudge your thinking:
NYT Strands is a daily word puzzle from The New York Times that challenges players to uncover a set of theme-based words hidden in a letter grid.
If you feel difficult to master the art of NYT Strands? Follow our guide to learn how to play Strands, along with more helpful tips and tricks.
Yesterday’s NYT Strands Theme (#575)
Yesterday’s theme was “Chew on that!” having answers:
- BUBBLE
- CINNAMON
- WINTERGREEN
- SPEARMINT
- BERRY
- SPANGRAM: GUMFLAVOR
NYT Strands Spangram Today (#576)
- Spangram has 9 letters
- The Spangram “VALUES” ties it all together as the guiding principles that shape good character and meaningful relationships.
NYT Strands Answers Today (#576) – September 30, 2025
Todays Strand Theme: For Goodness sake
Here are Strands answers of 30 September, 2025, listed with quick one-line cues for easy recall.

Today NYT Strands Difficulty Level
On a scale of 1 to 5 (where 1 is super easy and 5 is very tough), I’d place today’s puzzle around 3/5. The words weren’t hidden too deeply, but spotting the connection between abstract traits like empathy, honesty, and respect required a bit of thoughtful reflection.
How I Solved Today’s Puzzle
Here’s a quick breakdown of my thought process while working through “Chew on that!”:
- Spotting the theme: Seeing HONESTY and RESPECT early made it clear this puzzle was pointing toward core virtues.
- Linking the pieces: Discovering DISCIPLINE and COOPERATION confirmed the idea—it was all about values that shape good character.
- Cracking the Spangram: Once I traced VALUES across the board, the whole puzzle snapped together.
- Wrapping it up: With EMPATHY rounding out the set, the solve felt uplifting—like a reminder of the principles that guide us through everyday life.
Frequently Asked Questions
What is today’s NYT Strands theme of 30 September, 2025?
The theme is “For goodness’ sake,” focusing on the core principles of character. Words like honesty, respect, discipline, cooperation, and empathy highlight the values we live by.
What is today’s Spangram of 30 September, 2025?
The Spangram is VALUES, tying all the answers together as the guiding traits that shape integrity and human connection.
Editor’s Recommendation:
- See Today NYT Connections Hints & Answers – September 30, 2025